1. After a brief body scan, use marks to note any sensations on the body outline below. Label each sensation as PLEASANT, UNPLEASANT or NEUTRAL. Add any other descriptive terms to each sensation (ie. warmth, coldness, tingling, tightness, hear, etc.).
2. Reflect on the events of the day and identify any tiggers that bumped you out of the RESILIENT ZONE and into either the HIGH ZONE or LOW ZONE. Use the space below to create a graph of your experiences by using a continuous line to document the tiggers and how your Autonomic Nervous System responded to each one. Please recall that one can experience many emotions without being bumped into HIGH or LOW ZONES. In this care, use a line to document your experience within the RESILIENT ZONE.
